Teacher Spotlight: Jennifer Winther

Teacher Spotlight: Jennifer Winther  Yogini, Writer, Teacher, Ninja, Meditator, Cancer Survivor, Mom My yogicView full post »

An Unexpected Journey through Teacher Training

-A Guest Post by Marissa – My teacher training journey began in 2011 with a very hesitant phone call to YogaView full post »

An Athlete’s Experience at Yoga Loft

Guest Post by Will Montgomery, stand-out beach volleyball professional In 2013, I flew over 120,000 miles to 30View full post »

Guest Post from Kim – Why I Became a Yoga Teacher

My Holiday Wish for 2013 by Kim Digilio Four years ago, I woke up in a panic in the middle of the night.  For weeks, IView full post »

What We CAN do to Help Battle Cancer

When I see the word “cancer,” I see the word CAN first. That is how I am surviving cancer. Everyday, I findView full post »

The F Word ~ Forgiveness

Today I am going to use the “F” word a lot. It’s one of my favorite words.  I am dropping the “F” bomb ofView full post »

Spring Cleaning for Body, Mind, Spirit

By the end of winter, my Virginia roots are fully in seasonal affective disorder and have me feeling grizzly andView full post »

Online Tools for Meditation (From MindBodyGreen)

 For today’s meditation tip, we are reposting a great article from MindBodyGreen. Check out the full firstView full post »

Meditation at Work

Most of us are not  yoga teachers or guide meditations for a living, but taking a few moments to meditate at work noView full post »

Candle Meditation

The candle meditation is a useful meditation technique because it gives you something physical on which to focus. ItView full post »

Japa Mala / Mantra Meditation

This is a basic meditation in which you can use mala beads (or just a regular yoga strap moved in small increments) toView full post »

Beaming and Creating Your Future

The Holstee Manifesto. Words to create your future.[/caption] Today’s Beaming Meditation is also contributed byView full post »

10 MInute Meditation – Balancing Chakras and Intro to Reiki

This introduction to Reiki and Chakra balancing is provided by Seda Aksut. Seda is a spiritual counselor and ReikiView full post »

A Walking Meditation for the First Day of Spring

Walking Meditation — from Jack Kornfield When You Walk, Just Walk The natural ease of walking can be used as aView full post »


The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words andView full post »


A Guest Post from Katie G. “Gratitude unlocks the fullness of life. It turns what we have into enough, and more.View full post »

Getting It Done — Meditation Multi Tasking

Desperado: Why don’t you come to your senses… in the bathtub? This meditation may not be regulation- I don’t think youView full post »

Day 6 – Meditation for the Kids

Yoga Loft puts time and energy into providing a yoga space and opportunities for the children in our community. WeView full post »

Friday’s Mantra: Make the Ordinary Extraordinary

Do you know Glenna? If you come to class at Yoga Loft, the chances are high that you have practiced next to Glenna.View full post »

Follow Your Breath

Follow the Breath: During your meditation attach your mind to the breath. While you’re breathing in, note thatView full post »

How do I Meditate?

How Do I Meditate? From Dinah Alcon of Dinah Alcon Skincare   Meditation is a great way of clearing your mind,View full post »

Day 3 – Strategy – The Eye of the Tiger

Today, I enlisted my distraction.  I kept the enemy of my 10 quiet minutes to myself close and befriended my 6 year-oldView full post »

Google: What is meditation?

Google: What is meditation?   You will find: “a state of deep peace that occurs when the mind is calm and silent”- “aView full post »

Up Close: Jessi Harper

Yoga Loft is starting a new series called “Up Close”. Bi-weekly we get up close and personal with one ofView full post »

Happening Now at Yoga Loft: Teachers Training Teachers

By Genevieve Pujalet Why Teach Yoga? Shelley Williams and I do love our jobs.  However, being a yoga teacher is anView full post »

Evening Meditation Series at Yoga Loft – Starts Tomorrow

Evening Meditation  Wednesday, Oct 10 8:30-9:30pm with Kim Tomorrow  join Yoga Loft Teacher Kim Digilio and SpecialView full post »

Meet our Newest Family Member, Harold Gim

Yoga Loft welcomes a new man to our family. We are excited for you to meet Harold “H” Gim, who is joiningView full post »

Healthy Habits for Our Teens

Beginning in October, the Yoga Loft is proud to offer teen and pre-teen yoga classes at our studio taught by KimView full post »

Special Guest Jamie Elmer Teaches Two Workshops at Yoga Loft

Yoga Loft and Yoga Mittra Teacher Training are excited to have globetrotter and accomplished yoga teacher Jamie ElmerView full post »

Forgiveness is Good for Your Health

A series of new medical research on forgiveness points in one direction: a forgiving heart lives longer. In fact,View full post »

The Art of Asana in Action

On Wednesday we celebrated the lovely Jules Mitchell and the South Bay Yoga Conference that she pulled together. WithView full post »

Music from the South Bay Yoga Conference

Thank you all who attended the South Bay Yoga Conference this past weekend! Here is the playlist from my Yoga Jams FlowView full post »

Music Soothes the Soul

If you’re like us, you need a great playlist to get you moving on Monday. Jamie pulls through again with thisView full post »

Yoga Mittra: Teacher Training for the Greater Good

Two of your favorite Yoga Loft teachers are leading a 200 hour Yoga Mittra Foundation Teacher Training this fall!View full post »

More Music, Please!

These summer days have left us here at Yoga Loft inspired by great music in our classes, on the beach, and even at ourView full post »

A Healing Journey to Self – Yoga/Meditation

This Sunday, July 15, join Seda Aksut for a yoga and meditation workshop: A Healing Journey to Self. We all have anView full post »

Groove Is In the Heart!

Have you seen the YouTube Video of the Dance Walk Guru? Joseph the Dance Walking Guru lives in New York and he loves toView full post »

We’re Still Jammin’!

The third installment of music for your day from the wonderful Jamie Horgan. Enjoy this playlist while you check outView full post »

Jamie’s Jams Week II

Did you have a lovely weekend full of sunshine like we did? Back again is Jamie Horgan Yoga to share a playlist asView full post »

Complimentary Yoga for Beginners

Christine Comito now hosts a monthly complimentary (karma) beginners yoga class. If you have a friend that couldView full post »

Karma Potluck and Restorative Class this Sunday

“The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community,View full post »

Jamie’s Jams Week 1

If I asked you why you love Jamie Horgan’s classes you could probably name quite a list. But we all know one ofView full post »

Are you Blue?

The cities of Hermosa Beach, Manhattan Beach, and Redondo Beach are on a collective quest to become the world’s firstView full post »

A Yoga Loft Life

Welcome to the home of our brand new Yoga Loft blog! Here we will share yoga experiences, upcoming events andView full post »