Services Offered
- Therapeutic Massage
- Deep tissue or Swedish
Fees For Services
- $130 for 60 mins
- $160 for 90 mins
About Josie
THERAPEUTIC MASSAGE:
Drawing on 10 years of professional experience, my personal approach to bodywork includes a variety of highly effective massage modalities and a meaningful application of somatic therapy.
At the heart of each uniquely tailored session is a safe and relaxing space for rejuvenation, stress relief, pain management, therapeutic dialogue, and self-awareness. I focus on the whole person, recognizing that touching the body touches the soul. I specialize in empowering my clients to make meaningful connections between their emotional process and the body’s sensations and symptoms. Often physical tension patterns break free and emotional blocks are released.
I graduated with my 550-hour massage therapist certification from The Institute of Psycho-Structural Balancing in 2008. I am licensed to practice massage by the California Massage Therapy Council.
HOLISTIC HEALTH COACHING:
I specialize in teaching women who struggle with emotional eating, yo-yo dieting, and body image to ditch the diet, love their body, and find a balanced weight so they can stop worrying about their appearance and start living a vibrant and passionate life!
As a holistic health coach using yogic therapies and mindfulness tools, I’m here to provide support while we explore concerns and goals specific to you and your body. I provide a safe container of trust, compassion, and confidentiality.
Through working with me you will develop a deeper understanding of the foods and lifestyle choices that can radically improve your health and happiness. Instead of prescribing one fix for all people, I create a personalized program that is based on your unique needs, personal preferences, and background.
I practice an integrative and transpersonal approach to nutrition and wellness, which means that I tend to your body, mind, and spirit, and look at how all areas of your life are connected as a whole. We are not only fed by food but by other factors in our lives. Healthy relationships, quality sleep, a fulfilling career, regular physical activity, time spent outdoors, and spiritual practice are other essential forms of nourishment. Our work together will be about cultivating health at every level of your being; not just physically, but also mentally, emotionally, and spiritually.
You will be empowered to create commitments and lasting changes that support your most radiant, inspired self!
I graduated from the Institute of Integrative Nutrition in 2010 with professional training to practice holistic health coaching. I graduated from Sofia University in 2013 with my M.A. in Transpersonal Psychology and a specialization in Transpersonal Life Coaching.
