A lifelong athlete, dancer, and lover of the outdoors, Lindsey found a strong attraction to Yoga. After graduating from the SDSU Hospitality program class of 2007, Lindsey moved to New York City to pursue a career with W Hotels. It was in those high-intensity New York years that the yoga practice served as her equalizer to help her find balance amidst hectic city life. Lindsey’s passion for travel and Yoga led her to India to dive deeper into the teachings and awakened her desire to teach and share Yoga with others. Lindsey made the transition from her decade long hospitality career to become a full-time yoga and Meditation instructor in 2012. She has taught at some of the most elite studios in NYC, such as; Pure Yoga, Yoga Vida, Equinox Sports Clubs, as well as to corporations such as; AOL, Huffington Post, Starwood Hotel Group, and more.
Lindsey recently moved back to California from NYC last year to be closer to family, to nature, and to spread her teachings on the West Coast! Lindsey loves linking movement with music and believes in the power of sound therapy which she incorporates in all of her yoga flows! Her classes seek to target the the inner strength, grace, and harmonious spirit within all of her students!
“Yoga not only stretches, but also strengthens and cleanses our bodies; it stretches, strengthens, and cleanses our minds and our spirits! Yoga is for EVERYONE, and my unique flow sessions aim to take you on a whole new journey of JOY from the inside out!” -Lindsey Valdez-